More and more, some experts in science and medicine admit that work that mentally fights can keep our brain “in good health.” That does not mean playing poker is one of the steps to achieve this, but it is probably the best.
Popular poker psychologist Alan Schoonmaker quotes me in his newly published book, “Play Poker; Stay Young, “regarding my assessment of about 200 members of our Claude Pepper senior poker line throughout the year, getting (as far as I know) nothing improves Alzheimer’s. (More research is needed.)
There is no question of playing poker that requires us to constantly analyze the situation and think seriously, make a decision for one – in a quick response, because each hand is played. From first to last, the typical hand only lasts about two minutes, often accelerated by the dealer with the best strength visit evodomino.
This increases mental resistance! During those two minutes, you have to actively get stuck mentally to make a long lasting decision that has never been completed – great mental training. Such mental training is important to make your brain “still on its toes!” Another element: Many people enjoy playing poker for hours at a time, not the same as doing puzzles. That means more and more time is spent on mental barriers that lead to better brain health.
Being socially trapped, as I explained earlier, is inherent in playing poker – at least when you play in a casino or a cage game where you interact with people who are still alive. That gives more and more scholars training.
While being physically active, there are exercises you can do while sitting at the table without interrupting other players. This also includes isometrics. Also, take a quick walk outside the house to rest from the table, all deep breathing, can be a good physical exercise and clear your brain to avoid slope after a bad beat.
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